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Quick & Easy Hawaiian Tofu Sheet Pan (Vegan) That’s Sweet, Savory, and Weeknight-Perfect

Quick & Easy Hawaiian Tofu Sheet Pan

This Quick & Easy Hawaiian Tofu Sheet Pan (Vegan) is a delicious mix of sweet and savory flavors, perfect for weeknight meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 blocks extra-firm tofu cubed
  • 1.5 cups pineapple chunks
  • 1 each red bell pepper chopped
  • 1 each green bell pepper chopped
  • 1 small red onion chopped
Sauce Ingredients
  • 2 tbsp oil
  • 0.25 cups soy sauce or tamari
  • 2 tbsp maple syrup or brown sugar
  • 2 tbsp pineapple juice
  • 1 tbsp rice vinegar
  • 2 cloves garlic minced
  • 1 tsp grated ginger
  • 1 tsp cornstarch optional
Garnish
  • Sesame seeds for garnish
  • Green onions for garnish

Equipment

  • Sheet pan
  • Whisk

Method
 

Cooking Instructions
  1. Preheat oven to 425°F and line a sheet pan.
  2. Add tofu, pineapple, and vegetables to the pan.
  3. Whisk sauce ingredients and pour over mixture.
  4. Toss to coat and spread evenly.
  5. Roast for 20 minutes, stir, then roast for another 10–15 minutes.
  6. Garnish with sesame seeds and green onions.
  7. Serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 28gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 440mgFiber: 3gSugar: 12gVitamin A: 1000IUVitamin C: 75mgCalcium: 100mgIron: 2.5mg

Notes

Feel free to customize by swapping vegetables or adding extras like cashews for crunch.

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