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Quick & Easy Hawaiian Tofu Sheet Pan (Vegan) That’s Sweet, Savory, and Weeknight-Perfect

Quick & Easy Hawaiian Tofu Sheet Pan (Vegan) for Weeknight Dinners

Try this Quick & Easy Hawaiian Tofu Sheet Pan (Vegan) That’s Sweet, Savory, and Weeknight-Perfect for a fast and satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 blocks extra-firm tofu cubed
  • 1.5 cups pineapple chunks
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 small red onion chopped
  • 2 tbsp oil
  • 0.25 cups soy sauce or tamari
  • 2 tbsp maple syrup or brown sugar
  • 2 tbsp pineapple juice
  • 1 tbsp rice vinegar
  • 2 cloves garlic minced
  • 1 tsp grated ginger
  • 1 tsp cornstarch optional
  • Sesame seeds for garnish
  • Green onions for garnish

Equipment

  • Oven
  • Sheet pan
  • Whisk

Method
 

  1. Preheat oven to 425°F and line sheet pan.
  2. Add tofu, pineapple, and vegetables to pan.
  3. Whisk sauce ingredients and pour over mixture.
  4. Toss to coat and spread evenly.
  5. Roast for 20 minutes, stir, then roast for another 10–15 minutes.
  6. Garnish with sesame seeds and green onions.
  7. Serve warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 1200IUVitamin C: 70mgCalcium: 300mgIron: 3mg

Notes

To store leftovers, place in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave, ensuring you retain crispiness.

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