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Roasted Sweet Potato Kale Frittata

Roasted Sweet Potato Kale Frittata

This Roasted Sweet Potato Kale Frittata is a delightful blend of flavors, perfect for any brunch gathering.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Brunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 teaspoons avocado or olive oil divided
  • 1/2 cup red onion sliced or chopped
  • 1 clove garlic minced
  • 1 1/2 cups kale de-stemmed and chopped
  • 1 tablespoon fresh thyme plus more for topping
  • 8 eggs
  • 1/4 teaspoon sea salt
  • 2 ounces goat cheese
  • 2 cups sweet potatoes chopped into bite-size pieces
  • hot sauce for topping

Equipment

  • Oven
  • skillet
  • Mixing bowl

Method
 

  1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 teaspoon oil, salt, and roast for 25-30 minutes.
  2. In a skillet, heat remaining oil over medium heat. Sauté onion for 5 minutes, add garlic, and cook for 1 minute.
  3. Add kale and thyme to the skillet, cook until kale is wilted.
  4. In a bowl, whisk eggs and season with salt. Pour egg mixture into the skillet.
  5. Add roasted sweet potatoes and goat cheese, stir gently. Cook for 5 minutes on medium heat.
  6. Transfer skillet to oven and bake for 15-20 minutes until set. Top with fresh thyme and serve with hot sauce.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 18gProtein: 14gFat: 14g

Notes

For added flavor, you can experiment with different types of cheese or include additional vegetables.

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