Go Back
–+ servings
Salad With Asian Dressing

Salad With Asian Dressing

Delicious Salad With Asian Dressing combines fresh ingredients and a flavorful dressing for a satisfying meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1/4 cup tamari or soy sauce preferably low sodium
  • 1/4 cup rice vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon maple syrup
  • 1 tablespoon toasted sesame oil
Salad
  • 2 cups chopped cucumber about 1 large
  • 2 cups chopped celery about 6 ribs
  • 2 cups sweet green peas frozen, thawed
  • 2 cups shelled edamame frozen, thawed
  • 2 cups cooked quinoa ⅔ cups dry, cooked
  • 2 cups baby spinach chopped
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped scallion
  • 2 tablespoons toasted sesame seeds
  • to taste fresh lime juice

Equipment

  • Bowl
  • Whisk

Method
 

Dressing Preparation
  1. Whisk together all dressing ingredients in a bowl.
Salad Assembly
  1. In a large bowl, combine all salad ingredients.
  2. Drizzle dressing over salad and toss gently.
  3. Serve with fresh lime juice if desired.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 300IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

For added protein, consider incorporating grilled chicken or tofu. Store salad and dressing separately to keep it fresh.

Tried this recipe?

Let us know how it was!