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Savoy Cabbage Chickpea Salad That’s Fresh, Crunchy, and Deeply Satisfying

Savoy Cabbage Chickpea Salad

Savoy Cabbage Chickpea Salad That’s Fresh, Crunchy, and Deeply Satisfying is a colorful dish perfect for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 medium savoy cabbage thinly sliced
  • 1.5 cups cooked chickpeas
  • 0.25 small red onion thinly sliced
  • 1 unit lemon zest zest of 1 lemon
  • 2 tbsp lemon juice
  • 0.25 cup olive oil
  • 1 tsp Dijon mustard
  • Salt to taste
  • Black pepper to taste
  • 2-3 tbsp fresh dill chopped

Equipment

  • Large bowl
  • Whisk
  • Knife
  • Cutting board

Method
 

Preparation
  1. Slice cabbage and place in large bowl.
  2. Massage with salt to soften.
  3. Add chickpeas and onion.
  4. Whisk together dressing ingredients.
  5. Pour dressing over salad and toss.
  6. Add herbs and adjust seasoning.
  7. Rest briefly and serve.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 22gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 70mgIron: 2mg

Notes

Customize by adding roasted vegetables or swapping chickpeas for black beans. Let rest for optimal flavor development.

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