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–+ servings

The Ultimate Veggie Sandwich

A hearty and delicious veggie sandwich loaded with fresh vegetables, creamy avocado, and zesty hummus, perfect for a quick lunch or a light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, lunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Bread
  • 8 slices whole grain bread or your choice of bread
Vegetables
  • 1 cup spinach leaves fresh
  • 1 medium tomato sliced
  • 1 medium cucumber sliced
  • 1 medium bell pepper sliced
  • 1 medium avocado sliced
Spreads
  • 1/2 cup hummus any flavor
  • 2 tablespoons mustard optional
Seasoning
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste

Method
 

Prepare the Ingredients
  1. Wash and slice all the vegetables: tomato, cucumber, bell pepper, and avocado.
  2. Rinse the spinach leaves and pat them dry.
Assemble the Sandwich
  1. Spread hummus on one side of each slice of bread.
  2. Layer the spinach, sliced tomato, cucumber, bell pepper, and avocado on four slices of bread.
  3. Sprinkle salt and pepper over the vegetables.
  4. Top with the remaining slices of bread, hummus side down.
Serve
  1. Cut the sandwiches in half and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gFiber: 8gSugar: 4g

Notes

Feel free to customize the sandwich with your favorite vegetables or spreads.

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