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–+ servings
Tiramisu Chia Pudding

Tiramisu Chia Pudding

This Tiramisu Chia Pudding is a creamy, healthy dessert that combines Greek yogurt and espresso, perfect for satisfying sweet cravings.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Greek yogurt can substitute with coconut yogurt for dairy-free
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup milk of your choice can use almond milk or oat milk
  • ½ cup chia seeds
  • 1.5 tablespoons instant espresso powder
  • a pinch salt
Topping
  • unsweetened cocoa powder for dusting

Equipment

  • Mixing bowl
  • Spoon
  • storage jars
  • Whisk

Method
 

Preparation
  1. In a bowl, mix Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt until well combined.
  2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. Layer the pudding in jars, alternating with Greek yogurt topping.
  4. Dust with cocoa powder before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 8gSaturated Fat: 3gMonounsaturated Fat: 5g

Notes

Store in airtight containers in the refrigerator for up to four days. No reheating needed; enjoy chilled.

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